Frank Rowe 6:13 row
806m
Meters
6:13.7
Time
3:51.8
Pace
40
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 109 |
March 12, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 806m | 3:51.8 | 28 | 396 | 18 | |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 18 | 90 |
| 6:13.0 | 163m | 3:43.9 | 31 | 407 | 17 | 84 |
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Workout Graph
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