Frank Rowe 2x4:00/4:00r row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
183
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 16:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 109 |
March 12, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 35 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 34 | 98 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 36 | 88 |
| r529m |
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Workout Graph
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right on target TR of 143.7. drag 111. hr 145, 149 hitting 152 for both pieces. focused on SR not split. goal was 34 and 35 plus. good last TR before AMS.