Frank Rowe 2x15:00/2:00r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 108 |
March 11, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 23 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 22 | 90 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 23 | 91 |
| r255m |
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Workout Graph
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hr a tad high for 2nd piece at 128. 124 1st piece.