Frank Rowe 5:28 row
736m
Meters
5:28.9
Time
3:43.4
Pace
37
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 108 |
March 14, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 736m | 3:43.4 | 31 | 407 | 18 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 5:28.0 | 64m | 3:38.7 | 33 | 415 | 17 |
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