Frank Rowe 2x15:00/2:00r row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 108 |
March 14, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 22 | |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 23 | 90 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 21 | 88 |
| r319m |
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Workout Graph
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drag 110 . focused only on HR of 123 regardless of split. HR was 122 and 124 and split were far better than 4 or 6 wks ago. nice efficiency gain.