Frank Rowe 9:44 row
1,651m
Meters
9:44.4
Time
2:56.9
Pace
85
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 108 |
March 14, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 1,651m | 2:56.9 | 63 | 517 | 20 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 19 | 73 |
| 9:44.0 | 919m | 2:34.5 | 95 | 626 | 20 | 73 |
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