Frank Rowe 5x2000m/2:00r row

10,000m

Meters

40:59.7

Time

2:02.9

Pace

646

Calories

Rest Distance546m
Rest Time10:00.0
Overall Distance10,546m
Overall Time50:59.7
Average Watts188
Calories Per Hour947
Stroke Rate23
Stroke Count227
Drag Factor108

March 29, 2023 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

compared to March 7th today i was 2 beats lower HR for each 2k q same split. hr was 115, 123, 117, 128, 124

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.7 10,000m 2:02.9 188 947 23
8:24.0 2,000m 2:06.0 175 902 23 87
8:08.6 2,000m 2:02.1 192 960 24 89
8:24.1 2,000m 2:06.0 175 901 22 90
7:54.5 2,000m 1:58.6 210 1021 25 89
8:08.5 2,000m 2:02.1 192 961 23 86
r546m

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