Frank Rowe 5x2000m/2:00r row
10,000m
Meters
40:59.7
Time
2:02.9
Pace
646
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 50:59.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 108 |
March 29, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000m | 2:02.9 | 188 | 947 | 23 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 87 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | 89 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 90 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 89 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 | 86 |
| r546m |
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Workout Graph
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compared to March 7th today i was 2 beats lower HR for each 2k q same split. hr was 115, 123, 117, 128, 124