Frank Rowe 7:07 row
1,190m
Meters
7:07.9
Time
2:59.7
Pace
60
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 110 |
March 29, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,190m | 2:59.7 | 60 | 507 | 20 | |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 79 |
| 7:07.0 | 417m | 2:32.2 | 99 | 641 | 21 | 69 |
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