Frank Rowe 5:04 row
674m
Meters
5:04.9
Time
3:46.1
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 109 |
March 28, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 674m | 3:46.1 | 30 | 404 | 18 | |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 18 | 84 |
| 5:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 78 |
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