Frank Rowe 5x6:00/3:00r row
7,994m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 109 |
March 28, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994m | 1:52.5 | 245 | 1144 | 28 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 | 92 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 93 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 97 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | 94 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 | 91 |
| r1,098m |
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Workout Graph
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good effort... went back to slower splits for AT than before AMS. hr 131, 136, 138, 142, 142