Frank Rowe 9:01 row
1,578m
Meters
9:01.5
Time
2:51.5
Pace
81
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 102 |
March 27, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 1,578m | 2:51.5 | 69 | 538 | 19 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 75 |
| 9:01.0 | 789m | 2:32.7 | 98 | 638 | 20 | 85 |
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