Frank Rowe 5:02 row
576m
Meters
5:02.7
Time
4:22.7
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 108 |
March 21, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 576m | 4:22.7 | 19 | 366 | 18 | |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 18 | 83 |
| 5:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.