Frank Rowe 9:40 row
1,752m
Meters
9:40.5
Time
2:45.6
Pace
91
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 92 |
March 21, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 1,752m | 2:45.6 | 77 | 564 | 20 | |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 23 | 135 |
| 9:41.0 | 1,752m | 57:2.6.7 | -63 | 81 | 20 | 37 |
| 5:01.0 | 829m | 57:10.2.9 | -73 | 49 | 18 | 74 |
| 5:01.0 | 18 | 74 | ||||
| 4:01.0 | 1,014m | 59:29.8.6 | -13515 | -46214 | 24 | 122 |
| 9:41.0 | 924m | 3:03.9 | 56 | 493 | 21 | 70 |
| 9:41.0 | 21 | 70 | ||||
| 8:01.0 | 1,041m | 59:11.8.1 | -3159 | -10572 | 26 | 132 |
| 12:01.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 134 |
| 16:01.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 139 |
| 20:01.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 148 |
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Workout Graph
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