Frank Rowe 22:14 row
4,031m
Meters
22:14.6
Time
2:45.5
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 111 |
March 18, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 4,031m | 2:45.5 | 77 | 565 | 19 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 17 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 22:14.0 | 463m | 2:24.7 | 116 | 697 | 23 |
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