Frank Rowe 2x2:00/3:00r row
1,178m
Meters
4:00.0
Time
1:41.8
Pace
95
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 109 |
March 15, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 34 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 98 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 94 |
| r751m |
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Workout Graph
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pretty relaxed TR under target wo effort or HR. at 139, 144 for 2 pieces. good final qo before AMS. leave tonight.