Frank Rowe 12:50 row
2,328m
Meters
12:50.3
Time
2:45.4
Pace
120
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 98 |
March 15, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 2,328m | 2:45.4 | 77 | 566 | 22 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 83 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 87 |
| 12:50.0 | 563m | 2:30.9 | 102 | 650 | 24 | 89 |
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Workout Graph
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