Frank Rowe 6:04 row
818m
Meters
6:04.0
Time
3:42.4
Pace
41
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 111 |
April 10, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 818m | 3:42.4 | 32 | 409 | 19 | |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 19 | 86 |
| 6:04.0 | 137m | 3:53.5 | 27 | 394 | 18 | 84 |
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Workout Graph
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