Frank Rowe 5x6:00/3:00r row
7,997m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 111 |
April 10, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997m | 1:52.5 | 246 | 1145 | 28 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 92 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 96 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 97 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 29 | 97 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 | 95 |
| r1,013m |
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Workout Graph
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interesting... same splits and sr but HR 2 to 3 beats higher today than on March 28.