Frank Rowe 5:04 row
645m
Meters
5:04.9
Time
3:56.3
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
April 02, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 645m | 3:56.3 | 27 | 391 | 19 | |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 | 91 |
| 5:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 89 |
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