Frank Rowe 10x1:00/2:00r row
3,062m
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 30:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 104 |
April 02, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,062m | 1:37.9 | 372 | 1580 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 99 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 98 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 106 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 106 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 108 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 108 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 110 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 109 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 98 |
| r1,545m |
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