Frank Rowe 14:18 row
2,521m
Meters
14:18.5
Time
2:50.2
Pace
130
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 105 |
April 02, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 2,521m | 2:50.2 | 71 | 544 | 21 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 76 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 115 |
| 14:18.0 | 796m | 2:42.0 | 82 | 583 | 23 | 79 |
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Workout Graph
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