Frank Rowe 4:03 row
520m
Meters
4:03.1
Time
3:53.7
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 106 |
April 01, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.1 | 520m | 3:53.7 | 27 | 394 | 18 |
| 4:03.0 | 521m | 3:53.2 | 28 | 394 | 18 |
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