Frank Rowe 3x15:00/2:00r row
11,035m
Meters
45:00.0
Time
2:02.3
Pace
717
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,423m |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 106 |
April 01, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,035m | 2:02.3 | 191 | 957 | 23 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 24 | 86 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 23 | 89 |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 23 | 85 |
| r388m |
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Workout Graph
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good effort today. hr mostly below 125. hr 123, 124, last piece 125+ so slowed effort.