Frank Rowe 7:57 row
1,223m
Meters
7:57.4
Time
3:15.1
Pace
60
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 106 |
April 01, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,223m | 3:15.1 | 47 | 462 | 19 | |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 17 | 74 |
| 7:57.0 | 507m | 2:54.5 | 66 | 526 | 20 |
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