Frank Rowe 3x12:00/2:00r row
8,304m
Meters
36:00.0
Time
2:10.0
Pace
528
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 100 |
July 06, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,304m | 2:10.0 | 159 | 847 | 19 | |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 21 | 89 |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 18 | 83 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 19 | 82 |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
spoke to d for a minute during 2nd piece , super muggy so hr higher .. last few workouts on static erg in eh.