Frank Rowe 10:12 row
1,835m
Meters
10:12.5
Time
2:46.8
Pace
96
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 105 |
July 06, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 1,835m | 2:46.8 | 75 | 559 | 16 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 83 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 107 |
| 10:12.0 | 19m | 5:15.7 | 11 | 338 | 10 | 88 |
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Workout Graph
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