Frank Rowe 12:47 row
2,319m
Meters
12:47.3
Time
2:45.4
Pace
121
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 103 |
July 04, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,319m | 2:45.4 | 77 | 566 | 21 | |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 74 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 111 |
| 12:47.0 | 482m | 2:53.2 | 67 | 531 | 23 | 72 |
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