Frank Rowe 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 107 |
July 03, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 120 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 127 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 131 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 133 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
curious to see where hr would go.. so went u2 to u1