Frank Rowe 9:13 row
1,774m
Meters
9:13.8
Time
2:36.0
Pace
94
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 104 |
July 03, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 1,774m | 2:36.0 | 92 | 616 | 20 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 89 |
| 9:13.0 | 820m | 2:34.2 | 95 | 628 | 21 | 85 |
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