Frank Rowe 10:05 row
1,689m
Meters
10:05.4
Time
2:59.2
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 109 |
June 22, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,689m | 2:59.2 | 61 | 509 | 20 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 92 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 87 |
| 10:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 84 |
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