Frank Rowe 2x500m/3:00r row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
83
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 9:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
| Drag Factor | 103 |
June 22, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 38 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | 100 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 95 |
| r501m |
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Workout Graph
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good thurs prep for Sat racing