Frank Rowe 3x13:00/2:00r row
9,192m
Meters
39:00.0
Time
2:07.2
Pace
573
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 109 |
June 13, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,192m | 2:07.2 | 170 | 884 | 21 | |
| 13:00.0 | 3,083m | 2:06.5 | 173 | 895 | 22 | 90 |
| 13:00.0 | 3,056m | 2:07.6 | 168 | 879 | 21 | 91 |
| 13:00.0 | 3,053m | 2:07.7 | 168 | 877 | 21 | 83 |
| r228m |
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Workout Graph
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tough to keep Hr down below 120 so dialed back pace a lot.