Frank Rowe 1:15 row
154m
Meters
1:15.6
Time
4:05.4
Pace
7
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 103 |
May 16, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.6 | 154m | 4:05.4 | 24 | 381 | 17 | |
| 1:15.0 | 154m | 4:03.5 | 24 | 383 | 17 | 87 |
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Workout Graph
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