Frank Rowe 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
May 16, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 23 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 116 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 | 119 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 120 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 121 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 120 |
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Workout Graph
Loading data.
good w HR vs splits