Frank Rowe 5x6:00/3:00r row
7,979m
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 106 |
May 02, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979m | 1:52.7 | 244 | 1139 | 28 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 | 84 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 91 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 | 95 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | 99 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 29 | 100 |
| r1,007m |
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Workout Graph
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