Frank Rowe 5x2000m/2:00r row
10,000m
Meters
40:47.6
Time
2:02.3
Pace
649
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,495m |
| Overall Time | 50:47.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 107 |
April 29, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 10,000m | 2:02.3 | 191 | 957 | 22 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 22 | 79 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 83 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 21 | 84 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 23 | 87 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 91 |
| r495m |
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Workout Graph
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