Frank Rowe 7:25 row
1,350m
Meters
7:25.6
Time
2:45.0
Pace
70
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 107 |
April 29, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,350m | 2:45.0 | 78 | 567 | 19 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 83 |
| 7:25.0 | 456m | 2:38.9 | 87 | 599 | 20 | 78 |
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