Frank Rowe 3x15:00/2:00r row
10,795m
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 110 |
April 25, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,795m | 2:05.0 | 179 | 915 | 22 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | 91 |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 22 | 90 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 22 | 111 |
| r159m |
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Workout Graph
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