Frank Rowe 8:29 row
1,563m
Meters
8:29.7
Time
2:43.0
Pace
83
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 110 |
April 25, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,563m | 2:43.0 | 81 | 577 | 21 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 78 |
| 8:29.0 | 733m | 2:22.5 | 121 | 715 | 22 |
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