Frank Rowe 3x15:00/2:00r row
10,886m
Meters
45:00.0
Time
2:04.0
Pace
698
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 110 |
April 19, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 22 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 22 | 90 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 22 | 89 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 23 | 91 |
| r440m |
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Workout Graph
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