Frank Rowe 7:08 row
1,241m
Meters
7:08.4
Time
2:52.6
Pace
64
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 108 |
April 19, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,241m | 2:52.6 | 68 | 534 | 21 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 84 |
| 7:08.0 | 426m | 2:30.2 | 103 | 655 | 22 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.