Frank Rowe 3:13 row
381m
Meters
3:13.1
Time
4:13.4
Pace
20
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 109 |
August 01, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 381m | 4:13.4 | 22 | 374 | 17 | |
| 3:13.0 | 381m | 4:13.2 | 22 | 374 | 17 | 77 |
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Workout Graph
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