Frank Rowe 3x12:00/2:00r row
8,813m
Meters
36:00.0
Time
2:02.5
Pace
571
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 108 |
August 01, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,813m | 2:02.5 | 190 | 954 | 21 | |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 22 | 80 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 20 | 85 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 20 | 82 |
| r374m |
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Workout Graph
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weird first piece... could not get HR up. in EH w cool Temps and easier erg I guess. good effort for QCR on Sat.