Frank Rowe 26:03 row
4,850m
Meters
26:03.6
Time
2:41.1
Pace
255
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 107 |
July 07, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 4,850m | 2:41.1 | 84 | 587 | 22 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 81 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 80 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 116 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 110 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 92 |
| 26:03.0 | 150m | 3:30.0 | 38 | 430 | 19 | 79 |
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Workout Graph
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