Frank Rowe 3x3:00/3:00r row
2,625m
Meters
9:00.0
Time
1:42.8
Pace
210
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 02, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,625m | 1:42.8 | 322 | 1406 | 32 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | 97 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | 102 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 98 |
| r1,075m |
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Workout Graph
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first TR erg in long time on EH. dialed back last piece but HR was higher than 1st two. good weather. felt okay. good prep for QCR in few days.