Frank Rowe 18:01 row
3,406m
Meters
18:01.0
Time
2:38.6
Pace
182
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 108 |
August 02, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 3,406m | 2:38.6 | 88 | 601 | 21 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 63 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 72 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 109 |
| 18:01.0 | 547m | 2:45.4 | 77 | 565 | 22 | 96 |
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Workout Graph
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