Frank Rowe 3x12:00/2:00r row
8,755m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 103 |
August 03, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,755m | 2:03.3 | 186 | 941 | 20 | |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 20 | 88 |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | 89 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 19 | 84 |
| r442m |
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Workout Graph
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warmer today so HR higher. good overall since splits lower than Jan for U2