Frank Rowe 3x12:00/2:00r row
8,794m
Meters
36:00.0
Time
2:02.8
Pace
569
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 103 |
August 12, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,794m | 2:02.8 | 189 | 950 | 21 | |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 21 | |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 20 | |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 21 | |
| r417m |
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Workout Graph
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hot today in eh hr monitor not working so tried to guess what was 120. I may have been over a bit on 2nd piece