Frank Rowe 5:49 row
1,165m
Meters
5:49.8
Time
2:30.1
Pace
63
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 227 |
August 12, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.8 | 1,165m | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 5:49.0 | 169m | 2:24.9 | 115 | 695 | 19 |
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