Frank Rowe 4:05 row
686m
Meters
4:05.0
Time
2:58.5
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 108 |
August 12, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 686m | 2:58.5 | 61 | 511 | 18 |
| 4:05.0 | 687m | 2:58.3 | 62 | 512 | 18 |
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Workout Graph
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